7 Tips To Get A Flat Tummy

1. Boost your metabolism by eating 5 times a day.
2. Do meditation or breathing exercises to release stress.
3. Avoid bloated stomach by chewing your food completely while eating.
4. Avoid drinking alcohol and smoking.
5. Drink minimum 8 glasses of water per day and avoid soda.
6. Practice exercises like running, cycling, aerobics and dancing regularly.
7. Prefer for fiber food than junk foods.